Contrology is the name Joseph Pilates chose for his body of work. Now known as Pilates, there are many different styles, methods and varied ways of teaching, so it's hard to know if your actually learning Pilates at all!

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With training and knowledge passed down through generations, Contrology is a Romana's Pilates studio and training facility for Romana's Pilates. We pride ourselves in offering personal and individually prescribed instruction, so you receive what is best for your body.

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Pilates exercises are prescribed for the body in front of us, and not for a group. We teach Private sessions only at Contrology.

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Thank you to Cynthia Lochard, my mentor and friend, who taught me as Romana taught her.